I am Martine Verdonck a Personal Nutrition Coach from Belgium, age 48, who guides professional athletes to improve their performance by teaching them how to use nutrition as fuel for their body, and how to build more muscle mass, burn more fat, recover faster and prevent injuries.

 

An increase in lean body mass (muscle mass) or a decrease in body fat is the product of a targeted training and eating program.

 

I teach and coach athletes how to keep their sugar level stable for sustained energy, how to build more muscle mass, and how to keep energy high during training and matches, also in second half of the game. 

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I give lectures in sportclubs, and for athletes who want to follow my coaching program, I make tailored nutrition plans, so they can perform at their top-level.

 

For injured players, I help to keep (or build) their muscle mass during injury and how to speed up recoverytime.

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I have 9 years experience by coaching elite athletes, 1st division football players, squash- and tennis players  and a world champ Thaibox. 

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11 clients are playing in their national football team in different countries. 3 more players are in the running, and will probably be selected soon. 8 of them where playing in the Afrika Cup.

 

One of my clients in Belgium just won the Belgian Golden Shoe award, the most prestige reward for being best footballplayer in Belgium.